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Being a young adult is a time of incredible growth but also a time that can feel overwhelming, uncertain, and isolating. Whether you’re finishing school,

Teenagers today carry more than their share of stress, and many have experienced trauma in various forms. If you’re searching for online teen trauma therapy,

Finding the right therapist can feel overwhelming, especially when trying to balance everyday life, emotional stress, and the logistics of appointments. That’s why online therapy

As children move through each of these developmental stages of their lives, anxiety commonly show up for many children and adolescents. For some children, anxiety

Help! My Child/Teen is Struggling with Perfectionism Over the last twenty years, I have worked with hundreds of children and their families and repeatedly seen

As adults, we often prioritize the needs of others over our own. However, it’s essential to remember that we can’t be our best selves for others if

As an expert licensed therapist who has worked with college students and young adults for many years, I know how challenging it can be to

Why Virtual Therapy For Teens are Much Needed? Back in 2020, everything turned upside down and shifted so suddenly for all of us. As a