Being a young adult is a time of incredible growth but also a time that can feel overwhelming, uncertain, and isolating. Whether you’re finishing school, starting a career, managing independence, or working through personal challenges, it’s easy to feel like everyone else has it figured out while you’re still trying to find your footing. That’s why so many people in this age group are seeking out counseling for young adults in St. Louis, especially in a way that fits their lifestyle and values.
At Amy Brown Counseling, we offer virtual therapy sessions for young adults ages 18 and up who live in Missouri and Texas. Our secure online format allows you to get support from wherever you are your apartment, your dorm room, your car between classes without needing to make space for traffic, parking, or waiting rooms. If you’ve been considering therapy but weren’t sure how it would fit into your already busy schedule, virtual sessions can offer the ease and flexibility you need to get started.
Why Young Adults in St. Louis Are Seeking Counseling
Young adulthood is full of “firsts” and “shoulds.” First apartments, first serious relationships, first jobs. New identities, new expectations, and new decisions sometimes all at once. This stage of life can feel exciting, but it can also bring up confusion, comparison, fear of failure, and a sense that everyone else is moving faster or doing better.
Here are just a few of the common reasons young adults reach out for therapy:
- Anxiety about the future or feeling behind in life
- Struggles with motivation, focus, or follow-through
- Burnout from school, work, or caregiving responsibilities
- Low self-esteem or persistent negative self-talk
- Relationship difficulties, including dating, friendship dynamics, or family conflict
- Social anxiety or difficulty navigating boundaries
- Grief and loss of loved ones, including friends, pets, or family
- Identity exploration, including gender, sexuality, or cultural identity
- Adjusting to life after a move, graduation, or big life change
- Difficulty coping with past trauma or childhood experiences
- Depression or a general sense of emotional numbness
The truth is, young adulthood is one of the most emotionally intense times of life and you don’t have to go through it alone. Working with a licensed therapist who specializes in this life stage can give you space to process, feel supported, and begin making choices that align with who you are becoming.
Why Virtual Therapy Works Well for Young Adults
If you’re living in St. Louis or anywhere in Missouri and you’re searching for counseling for young adults, chances are your life is already full. Between work shifts, internships, social obligations, and just trying to get enough sleep, the thought of fitting in a weekly therapy session can feel like too much. That’s where online counseling makes such a difference.
With virtual therapy at Amy Brown Counseling, you can:
- Attend sessions from your own space, wherever you feel most at ease
- Avoid traffic, parking issues, or rushing between appointments
- Schedule sessions around your real-life routines, including early mornings or later in the evening
- Stay consistent, even during travel or illness
- Choose a therapist who understands your unique phase of life, without being limited to your physical location
Online therapy isn’t about settling for “less than”—it’s about gaining access to high-quality care in a way that actually works for your life.
What Counseling for Young Adults Looks Like in Our Practice
We don’t believe in one-size-fits-all therapy. Instead, we work with you to tailor your sessions based on what you’re facing and how you process best. Here’s what you can expect:
A safe space to show up as you are.
You don’t need to have everything figured out or explain things perfectly. You’re not expected to perform, impress, or even have a good day every time we meet. Therapy is a space where your honest, messy, real experience is welcome.
A therapist who gets what this phase of life feels like.
We’ve worked with hundreds of young adults over the years, and we know how intense this time can be. We listen without judgment and help you untangle thoughts, feelings, and choices in a way that feels grounding and manageable.
Support for whatever you’re working through.
Whether you want to process something painful from your past, figure out how to stop procrastinating, or just get clarity about what you want in your life, we’ll work together to identify your goals and create a plan that feels meaningful to you.
A blend of proven techniques and personalized tools.
Our therapy approach can includes elements of:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness and grounding skills
- Strengths-based and solution-focused strategies
- Narrative therapy to explore identity and beliefs
- Trauma-informed practices for past emotional wounds
- Psychoeducation about anxiety, depression, and stress management
We’ll check in regularly to be sure therapy is helpful and make adjustments as needed.
We Also Offer Counseling for Parents of Young Adults
Some young adults come to therapy at the suggestion of a parent or caregiver. We also provide parent support sessions to help caregivers better understand and support their young adult child especially if your child is going through mental health challenges, life transitions, or becoming more independent.
Parent sessions are available whether or not your child is in therapy with us. If your young adult is not yet ready to participate but you want to learn how to support them more effectively, we’re here for that, too.
Do I Have to Be in Crisis to Start Therapy?
Not at all. While many young adults reach out when they’re feeling overwhelmed or stuck, therapy is also a space for personal growth. Some of our clients start therapy because they want to:
- Understand their patterns in relationships
- Feel more confident and less anxious
- Navigate independence or financial stress
- Improve communication skills
- Explore their identity and values
You don’t need to wait for a major breakdown to benefit from therapy. Sometimes the best time to start is when you’re just starting to wonder, “Could talking to someone help me figure this out?”
How to Get Started
If you’re ready to explore counseling for young adults in St. Louis, getting started with our practice is simple.
- Fill out our new client inquiry form you’ll let us know a bit about what you’re hoping to work on, your availability, and any preferences you have.
- We’ll match you with a licensed therapist on our team who works well with young adults and who has experience in the areas you’re looking for support.
- We schedule your first online session, where we begin learning about your story and your goals.
- From there, we meet weekly or biweekly, and therapy becomes a consistent, grounding part of your routine.
All sessions are virtual, private, and HIPAA-compliant. You’ll get a secure link before each session, and can attend from any space where you feel comfortable and safe.
A Few Words About Payment
We are a private pay practice, meaning we do not accept insurance. This allows us to focus on individualized care, flexible scheduling, and deeper therapeutic work without the limitations insurance can sometimes impose. Many of our clients use their HSA/FSA accounts to pay for sessions.
You Deserve Support That Fits Your Life
Young adulthood is not supposed to be perfect, it’s supposed to be full of learning, growing, and navigating change. But that doesn’t mean you have to go through it alone.
If you’ve been searching for counseling for young adults in St. Louis and want support that’s flexible, validating, and grounded in real-life tools, we’d love to connect with you.
At Amy Brown Counseling, we’re here to help you figure things out one step at a time whether that’s managing stress, improving your relationships, understanding your emotions, or learning how to take care of yourself in ways that feel sustainable.
Contact me today to get started. We’re here when you’re ready.
