As an expert licensed therapist who has worked with college students and young adults for many years, I know how challenging it can be to navigate the stressors and pressures of this time in life. That’s why I want to share the option of virtual therapy for those seeking counseling. In a virtual session, you can access therapy from the comfort of your own space, allowing for a more convenient and accessible option.
Why Virtual Therapy Works for Young Adults
Research has shown that virtual therapy can be particularly beneficial for college students and young adults.
Key findings:
- In fact, young adults may feel more comfortable sharing sensitive topics online.
- Moreover, the virtual format may reduce anxiety related to in-person interaction.
- Additionally, therapy becomes more accessible, especially for those living off-campus or remotely.
Flexibility and Accessibility
Virtual therapy can be a great option for those with busy schedules or who may struggle with transportation to in-person appointments.
Benefits include:
- For example, there’s no need to commute
- It easily fits into class or work schedules.
- Also, it’s accessible from anywhere with a secure internet connection.
What We Treat at Amy Brown Counseling
At Amy Brown Counseling, we offer virtual counseling sessions for college students and young adults seeking support for a range of concerns:
- Perfectionism
- Anxiety and depression
- Academic pressure and performance anxiety
- Family or relationship conflicts
- Dating and break-up stress
- Social anxiety
- Substance use disorders
Whether you’re dealing with daily stress or deeper emotional challenges, our therapists are here to help.
Compassionate and Specialized Care
Our licensed therapists are experienced in working with this population and provide a supportive and non-judgmental space for clients to explore their concerns and develop strategies to cope with their challenges.
Our approach includes:
- Active listening and collaboration
- Evidence-based therapeutic techniques
- Personalized treatment plans
Furthermore, we tailor each session to match your current needs and long-term goals.
Getting Started is Simple
We understand that seeking counseling can be a big step. That’s why we want to make the process as easy as possible. With virtual therapy, you can access counseling from anywhere, as long as you have a secure internet connection.
Here’s how it works:
- Sessions can be conducted via phone or video.
- All sessions take place through our secure client portal.
- As a result, you can focus on your progress in a confidential, private setting.
Invest in Your Mental Health
By prioritizing your mental health, you are investing in yourself and your future. Not only will you gain tools to manage current stress, but you’ll also be building emotional resilience for the future.
We are here to support you on your journey and help you develop the tools you need to thrive during this exciting and challenging time in your life.
To get started today, simply fill out this new client inquiry form. Our therapists are licensed to provide services to Missouri and Texas residents.
