As adults, we often prioritize the needs of others over our own. However, it’s essential to remember that we can’t be our best selves for others if we’re not taking care of our own mental health needs.
At Amy Brown Counseling we provide virtual therapy for parents, in addition to working with children and teens, we offer virtual therapy for parents who may be struggling with:
- Anxiety or depression
- Substance abuse
- Trauma
- Work-related stress
- Parenting stress
- Relationship conflict
Why Parents Benefit from Virtual Therapy
Taking care of your own mental health isn’t just beneficial for yourself, but for the people around you as well. By prioritizing your own well-being, you’re creating a positive and healthy environment for everyone in your life—especially your children.
Key advantages for parents include:
- Learning coping strategies for stress and anxiety
- Balancing parenting responsibilities with self-care
- Strengthening relationships and communication within the family
How Virtual Therapy Sessions Work
Our licensed therapists are available to provide support and guidance through virtual therapy sessions that can be accessed from the comfort of your own home.
Session options include:
- Video therapy sessions through a secure client portal
- Phone therapy sessions for added convenience
Therapists work with you to create a personalized treatment plan based on your specific needs and goals.
Our Approach to Supporting Parents
At our therapy practice, we believe that everyone deserves access to high-quality mental health care. That’s why we provide:
- A safe and supportive space for parents to share and explore their thoughts
- Evidence-based strategies tailored to individual needs
- Ongoing guidance to help parents achieve long-term well-being
Ready to Prioritize Your Mental Health?
If you’re ready to prioritize your mental health and well-being, we’re here to help. To get started, fill out this new client inquiry form today. Services are available to residents of Missouri and Texas.
